Period Basics
Understanding Your Menstrual Cycle.
Periods, also known as menstruation, are a natural and healthy part of life for people with a uterus. Understanding your period is key to managing your menstrual health and feeling comfortable and confident. This page covers the basics of menstruation, from what happens during your cycle to managing period symptoms.
What is a Period?
A period is the monthly shedding of the lining of the uterus. This lining, called the endometrium, builds up each month in preparation for a potential pregnancy. If pregnancy doesn’t occur, the lining is shed, resulting in bleeding. This bleeding is what we know as a period.
The Menstrual Cycle Explained
The menstrual cycle is a complex process regulated by hormones. It typically lasts between 21 and 35 days, although variations are common. The cycle can be divided into several key phases:
- Menstruation (Period): This is when the uterine lining is shed, and bleeding occurs. It usually lasts between 3 and 7 days.
- Follicular Phase: The body prepares for ovulation. Hormones stimulate the ovaries to develop follicles, each containing an egg.
- Ovulation: The mature egg is released from the ovary. This typically happens around the midpoint of the cycle.
- Luteal Phase: After ovulation, the body prepares for a potential pregnancy. The lining of the uterus thickens. If pregnancy doesn’t occur, the cycle begins again with menstruation.
What to Expect During Your Period
Periods can vary significantly from person to person. Some people have light, short periods, while others have heavier, longer ones. Common experiences include:
- Bleeding: The amount of bleeding can vary.
- Cramps: Pain in the abdomen, often caused by the uterine muscles contracting.
- PMS (Premenstrual Syndrome): A combination of physical and emotional symptoms that can occur in the days leading up to your period. These can include mood swings, bloating, breast tenderness, and fatigue.
Managing Your Period Comfortably
There are many ways to manage your period comfortably and confidently:
- Period Products: A variety of products are available, including pads, tampons, menstrual cups, and period underwear. Each has its pros and cons, so it’s important to find what works best for you. Consider Flexy® for innovative comfort and hygiene.
- Pain Management: Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help with cramps. Other remedies include heating pads, exercise, and rest.
- Tracking Your Cycle: Tracking your period can help you understand your body’s rhythms and predict when your period might arrive. Many apps and calendars can help with this.
When to Seek Medical Advice
While variations in periods are normal, some changes warrant a visit to the doctor. See a doctor if you experience:
- Very heavy bleeding (soaking through a pad or tampon every hour for several hours)
- Bleeding between periods
- Severe pain
- Periods that suddenly become irregular
- Any other concerns about your menstrual health
Understanding your period is a crucial part of taking care of your overall health. If you have any questions or concerns, don’t hesitate to talk to a healthcare professional