Tampon Myths
Separating Fact from Fiction
Tampons are a common and convenient menstrual product, but they’re often surrounded by misinformation. Let’s debunk some common myths and set the record straight.
Myth: Tampons can get lost inside your body.
Myth. The vaginal canal is a closed passage with a narrow opening (the cervix) at the top. Tampons cannot travel beyond this point. The string will always be accessible for removal.
Fact: If you are having trouble removing a tampon, it is best to relax and try again. If it is still difficult to remove, or if you are experiencing pain, contact a medical professional.
Myth: Tampons can break your hymen.
Myth. The hymen is a flexible piece of tissue that can stretch or tear through various activities, including sports, exercise, and tampon use. Some people are even born without a hymen. Tampons do not “break” it.
Fact: The hymen’s presence or condition is not an indicator of virginity.
Myth: Tampons can cause Toxic Shock Syndrome (TSS) regardless of how they are used.
Myth. While TSS is a rare but serious condition associated with tampon use, it’s not caused by the tampon itself. It’s caused by toxins produced by certain strains of bacteria.
Fact: To minimize the risk of TSS, change tampons regularly (every 4-8 hours), use the lowest absorbency necessary, and alternate with pads. If you experience sudden high fever, rash, vomiting, diarrhea, dizziness, or muscle aches, remove the tampon and seek medical attention immediately.
Myth: You can't swim while wearing a tampon.
Myth. You can absolutely swim while wearing a tampon. It provides internal protection and allows for freedom of movement.
Fact: It’s recommended to change your tampon after swimming.
Myth: Tampons are uncomfortable.
Myth. When inserted correctly, tampons should be comfortable. If you experience discomfort, it might be due to incorrect insertion or using an absorbency that’s too high.
Fact: Try different sizes and insertion techniques until you find what works best for you.
Myth: Tampons are bad for the environment.
Partially Myth. Traditional tampons do contain plastic, which is not biodegradable. However, there are now many eco-friendly options available.
Fact: Consider using organic cotton tampons, reusable menstrual cups, or period underwear as sustainable alternatives.