Health & Wellness
Facts and Tips for a Healthy Cycle.
Understanding Your Body
We believe in empowering you with knowledge about your body and menstrual cycle. Understanding the phases of your cycle can help you better manage your overall well-being. This includes physical, emotional, and mental health.
Information on menstrual cycles, and resources for learning about reproductive health can be found through your doctor, or through online resources from reputable medical organizations.
Menstrual Hygiene and Comfort
Proper menstrual hygiene is essential for your comfort and health. Our tampons are designed with your comfort and safety in mind. We recommend changing your tampon regularly, typically every 4-8 hours, to minimize risks.
Consider these tips for a comfortable period:
- Choose the right absorbency for your flow. Read more about how to Find the Right Absorbency for You.
- Practice good hand hygiene before and after changing your tampon.
- Dispose of tampons properly. For your convenience, we’ve outlined proper disposal in our User Guide.
- Listen to your body and seek medical advice if you experience any unusual symptoms.
Physical Activity and Menstruation
Staying active during your period can help alleviate cramps and improve your mood. Whether it’s a gentle walk, yoga, or a more intense workout, find what works best for you. Our tampons are designed to provide reliable protection, allowing you to stay active with confidence.
Mental and Emotional Well-being
Menstruation can sometimes affect your emotional well-being. It’s important to practice self-care and prioritize your mental health. This might include getting enough rest, practicing relaxation techniques, or seeking support from friends, family, or a healthcare professional.
Important Safety Information Regarding TSS
Toxic Shock Syndrome (TSS) is a rare but serious illness. Knowing the signs and symptoms is important. Please read the information leaflet included within your tampon packaging, and consult your doctor or another healthcare professional, for further information. Change your tampon regularly, and choose the lowest absorbency needed.